Shenita Sanders 2/10/25 Shenita Sanders 2/10/25

The Power of Heart-Centered Relationships: Strengthening Bonds That Last

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Shenita Sanders 1/24/25 Shenita Sanders 1/24/25

In the Hallway of Growth: Embracing the Messy Middle

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Shenita Sanders 1/14/25 Shenita Sanders 1/14/25

Healing Generational Influences: How Empaths Can Break Free and Thrive

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Shenita Sanders 1/7/25 Shenita Sanders 1/7/25

Why Empaths Need More Rest (and How to Actually Make It Happen)

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Shenita Sanders 11/20/24 Shenita Sanders 11/20/24

Why Empaths Struggle with Saying No (And How to Start Saying Yes to Yourself!

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Shenita Sanders 11/19/24 Shenita Sanders 11/19/24

The Hidden Cost of Doing It All Yourself: How to Break Free from Hyper-Independence

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Shenita Sanders 11/18/24 Shenita Sanders 11/18/24

Built By The Storm: The Comeback Code

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Shenita Sanders 11/15/24 Shenita Sanders 11/15/24

The Real Reason You Struggle with Self-Worth (And How to Change It!)

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Shenita Sanders 11/6/24 Shenita Sanders 11/6/24

“Survived the Election? Time to Hit Refresh!”

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Shenita Sanders 11/3/24 Shenita Sanders 11/3/24

Finding Your Vibe Tribe: How Empaths Can Make Friends Without an Emotional Hangover

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Shenita Sanders 10/28/24 Shenita Sanders 10/28/24

When Words Wound: A Mini Guide to Healing for Empaths and HSPs

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Shenita Sanders 10/28/24 Shenita Sanders 10/28/24

Echoes of Hurt: Why Empaths Feel Words So Deeply

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Journaling for Emotional Well-Being: A Quick Guide for Empaths and Highly Sensitive People

Shenita Sanders 10/24/24 Shenita Sanders 10/24/24

Journaling for Emotional Well-Being: A Quick Guide for Empaths and Highly Sensitive People

Hello my friend. Here are some wonderful FREE resources to help you along your journey. Please feel free to reach out and schedule some time for us to talk about your journey. Be well!

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