Red Flags vs Green Flags: A Heart-Centered Approach to Dating

Woman standing in a garden with a heart shaped hole on her back

Dating as an empath or heart-centered person often comes with a lot of second-guessing. You might wonder if you are being too sensitive or missing something important. The truth is, your heart already knows how to guide you. You just need space to listen to it clearly. Learning to recognize both red and green flags in relationships helps you make empowered choices that honor your sensitivity, your values, and your peace.

Red flags show up as inconsistency, boundary violations, emotional unavailability, or a refusal to take accountability. These patterns drain your energy and create confusion. Green flags, on the other hand, look like honesty, emotional safety, support for your growth, and a peaceful presence. These signs signal that a relationship has the potential to nourish rather than deplete you. Love is not meant to feel like a guessing game. It’s meant to feel safe, steady, and expansive.

👉 Explore my guided journals to reflect on past patterns and create exciting and fulfilling relationships. https://author.amazon.com/home
👉 Book a Self-Full Journey coaching session to navigate dating with clarity & self-worth.

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Signs You’re Holding Stagnant Energy – And How to Clear It

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💖 Mindful Dating: How to Navigate the Modern Dating Scene as a Highly Sensitive Person