Signs You’re Holding Stagnant Energy – And How to Clear It

Feeling emotionally stuck, energetically heavy, or mentally drained, even after rest, can be a sign of stagnant energy. This isn’t just physical exhaustion. Stagnant energy often stems from unprocessed emotions, unresolved thoughts, or spiritual disconnection. You might notice it as a lingering heaviness in your body, clutter in your space, or a persistent sense of disconnection from yourself or others. When your energy becomes blocked, even your creativity, motivation, and relationships can feel the effects.

To clear stagnant energy, try intentional practices that invite release and flow. Gentle movement, breathwork, journaling, and sound healing are powerful tools to shift emotional buildup. Decluttering your space and practicing gratitude can also help restore balance and alignment. The more you care for your energetic well-being, the more connected, inspired, and grounded you’ll feel. Clearing energy is not just a reset; it’s a way to come home to yourself.

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👉 Book an Empowered Awakening coaching session to create your personalized renewal and rejuvenation action plan.