Signs You’re Holding Stagnant Energy – And How to Clear It
💫 Signs You’re Holding Stagnant Energy – And How to Clear It
Hey, Big-Heart Beauty, do you ever feel stuck, like your energy just won’t flow? 💨 Maybe you’ve felt drained, uninspired, or even heavy without knowing why. This could be a sign that you’re holding onto stagnant energy—emotional blocks, old wounds, and unprocessed emotions that keep you stuck.
Energy isn’t just physical—it’s mental, emotional, and spiritual. When it builds up without release, it can weigh us down, leaving us feeling disconnected and exhausted. The good news? You can clear that energy, restore your balance, and feel light, aligned, and refreshed. 🌿✨
In this post, we’ll explore:
✅ The signs of stagnant energy in your body and mind.
✅ What causes energy blocks (and how to recognize them)?
✅ Simple and effective ways to clear stagnant energy and feel renewed.
Let’s get into it! 💫
💡 5 Signs You’re Holding Stagnant Energy
🔴 1. You Feel Drained, Even After Rest
No matter how much you sleep or relax, your energy still feels low and sluggish.
🔴 2. You Keep Replaying the Same Thoughts or Situations
If you’re stuck in a cycle of overthinking the past or obsessing about the future, that’s energetic stagnation.
🔴 3. You’re Avoiding Certain Feelings or Emotions
Suppressing emotions doesn’t make them disappear—they sit in your energy field, creating emotional blocks.
🔴 4. Your Space Feels Heavy or Cluttered
Physical clutter is often a reflection of energetic clutter. If your home or workspace feels chaotic, your energy might be, too.
🔴 5. You Feel Disconnected from Yourself or Others
When your energy is blocked, you may feel distant, uninspired, or unmotivated.
Science Moment: Studies show that unprocessed emotions can actually manifest as physical pain and tension. (Van der Kolk, B., The Body Keeps the Score, 2014)
🌿 How to Clear Stagnant Energy and Feel Rejuvenated
💛 1. Move Your Body
Dance, stretch, or take a walk in nature. Movement shakes up stagnant energy and gets it flowing again.
Try qigong or yoga, which are specifically designed for energy movement.
💛 2. Breathwork & Energy Cleansing
Deep breathing (like the 4-7-8 method) can release stored emotional tension.
Burn sage, palo santo, or incense to clear the energy in your home and body.
💛 3. Sound Healing & Vibrational Therapy
Listen to 432Hz or 528Hz frequency music to restore energetic harmony.
Use singing bowls or humming to break up stagnant energy.
💛 4. Journaling & Emotional Release
Write down what you’re holding onto, then rip up or safely burn the paper as a symbolic act of release.
Ask yourself: What energy am I ready to let go of?
💛 5. Declutter Your Space
A clean space equals clear energy—start small, maybe by rearranging your room or donating old items.
💛 6. Practice Gratitude & Intentional Presence
Gratitude is an energy shifter—it moves you from stuck to flowing.
Try this affirmation: I release what has been holding me back and welcome fresh, abundant energy into my life.
💫Make Space for Flow
Clearing stagnant energy isn’t a one-time thing—it’s an ongoing practice of emotional and energetic hygiene. The more you tune in and release, the lighter, clearer, and more aligned you’ll feel.
You deserve to move through life feeling free, open, and in flow. Start today—pick one method from this list and commit to clearing your energy. Your future self will thank you. 💛✨
🌟 Ready to Let Go and Reset?
👉 Check out my guided journals for emotional release and energy clearing. https://author.amazon.com/home
👉 Book an Empowered Awakening coaching session to create your personalized renewal and rejuvenation action plan.