Shenita Sanders 2/7/25 Shenita Sanders 2/7/25

Heart Healing for Empaths: 5 Spiritual Practices for Inner Peace

Read More

Shenita Sanders 1/16/25 Shenita Sanders 1/16/25

Energy Vampires Beware: How to Protect Your Peace Without Feeling Drained

Read More

Shenita Sanders 1/14/25 Shenita Sanders 1/14/25

Healing Generational Influences: How Empaths Can Break Free and Thrive

Read More

Shenita Sanders 1/7/25 Shenita Sanders 1/7/25

Why Empaths Need More Rest (and How to Actually Make It Happen)

Read More

Shenita Sanders 1/1/25 Shenita Sanders 1/1/25

Rest Is Not Laziness: Why Rest Is the Secret Ingredient to Crushing Your 2025 Goals

Read More

Shenita Sanders 12/13/24 Shenita Sanders 12/13/24

Forgiveness vs Reconciliation: The Key to Healing Without Reopening Old Wounds

Read More

Shenita Sanders 12/4/24 Shenita Sanders 12/4/24

Navigating the Waves of Grief: How to Honor Your Healing Journey with Compassion

Read More

Shenita Sanders 11/22/24 Shenita Sanders 11/22/24

Raising an Empathic Rockstar: How to Nurture Your Empathic Child’s Emotional Strength

Read More

Shenita Sanders 11/20/24 Shenita Sanders 11/20/24

Why Empaths Struggle with Saying No (And How to Start Saying Yes to Yourself!

Read More

Shenita Sanders 11/19/24 Shenita Sanders 11/19/24

The Hidden Cost of Doing It All Yourself: How to Break Free from Hyper-Independence

Read More

Shenita Sanders 11/15/24 Shenita Sanders 11/15/24

The Real Reason You Struggle with Self-Worth (And How to Change It!)

Read More

Shenita Sanders 11/8/24 Shenita Sanders 11/8/24

The Power of Daily Rituals: Little Habits with Big Impact

Read More

Shenita Sanders 11/6/24 Shenita Sanders 11/6/24

“Survived the Election? Time to Hit Refresh!”

Read More

Shenita Sanders 10/29/24 Shenita Sanders 10/29/24

Why Plants Dance (Yes, Really!) and What It Teaches Us About Being Sensitive Souls

Read More

Shenita Sanders 10/28/24 Shenita Sanders 10/28/24

When Words Wound: A Mini Guide to Healing for Empaths and HSPs

Read More

Shenita Sanders 10/28/24 Shenita Sanders 10/28/24

Echoes of Hurt: Why Empaths Feel Words So Deeply

Read More

Journaling for Emotional Well-Being: A Quick Guide for Empaths and Highly Sensitive People

Shenita Sanders 10/24/24 Shenita Sanders 10/24/24

Journaling for Emotional Well-Being: A Quick Guide for Empaths and Highly Sensitive People

Hello my friend. Here are some wonderful FREE resources to help you along your journey. Please feel free to reach out and schedule some time for us to talk about your journey. Be well!

Read More