Energy Vampires Beware: How to Protect Your Peace Without Feeling Drained
As an empath or highly sensitive person, you may already know what it feels like to walk away from a conversation completely exhausted. Some people bring emotional weight that seems to cling to you long after the interaction ends. These are often energy vampires — individuals who consistently drain your emotional and mental reserves through negativity, overdependence, or disregard for boundaries. While you may care deeply for them, your well-being must remain a priority.
Protecting your peace begins with self-awareness and intentional action. Set clear boundaries and honor them. If you know someone tends to leave you feeling depleted, limit your time and create space for restoration. Grounding practices like deep breathing, journaling, or visualizing an energetic boundary around you can help you stay centered. Protecting your peace is not about pushing people away. It is about choosing yourself first and recognizing that your energy is sacred.
Ready to reclaim your energy? My guided journals are here to help you reflect on relationships and strengthen your boundaries. Or, book a Self-Full Journey coaching session with me, and let’s design your personal energy-protection plan that honors you and your relationships.