This Little Known Hack is a Total Game Changer for Overthinkers!
If your mind runs in circles replaying conversations, overanalyzing every detail, or stressing about future what-ifs, you’re not alone. Overthinking doesn’t actually solve problems — it just fills your mental space with noise. That’s why I started using something called Thought Parking, and it’s completely changed the way I relate to my thoughts. It’s a simple practice that helps you gently set aside non-urgent worries instead of chasing them down the rabbit hole.
Here’s how it works: when a thought pops up that doesn’t need immediate attention, you mentally or physically “park” it — in a journal, on a sticky note, or just in your imagination. Instead of spiraling, you give your mind permission to focus on the present. Later, when you’re grounded, you can return to your Thought Parking Lot and decide what really matters. Most of the time, you’ll find those thoughts don’t need your energy after all. This one shift gave me back control, clarity, and more space for the moments that truly matter.
Ready to Try Thought Parking?
If you’re ready to take charge of your thoughts and start living with more clarity and peace, try this technique for a week and see how it feels! If you’d like extra support, consider using my guided journals, which include prompts to help you release and organize your thoughts with ease. Or, book a coaching session with me to explore more ways to create mental clarity. You don’t have to stay stuck in overthinking. Let’s create some room in that beautiful mind of yours!