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Future Focused Coaching and Wellness
Future Focused Coaching and Wellness
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Resourcery
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Future Focused Coaching and Wellness
Future Focused Coaching and Wellness
Services
About
Contact
Resourcery
Book now
Services
About
Contact
Resourcery
Book now
Shenita Sanders 1/9/25 Shenita Sanders 1/9/25

3 Powerful Lessons I Learned From Letting Go

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Shenita Sanders 1/7/25 Shenita Sanders 1/7/25

Why Empaths Need More Rest (and How to Actually Make It Happen)

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Shenita Sanders 1/1/25 Shenita Sanders 1/1/25

Rest Is Not Laziness: Why Rest Is the Secret Ingredient to Crushing Your 2025 Goals

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Shenita Sanders 12/13/24 Shenita Sanders 12/13/24

Forgiveness vs Reconciliation: The Key to Healing Without Reopening Old Wounds

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Shenita Sanders 12/11/24 Shenita Sanders 12/11/24

The Secret to Giving the Perfect Gift Without Spending a Lot of Money

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Shenita Sanders 12/9/24 Shenita Sanders 12/9/24

Family Drama This Holiday Season? Here’s How to Set Boundaries Without Losing Your Cool

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Shenita Sanders 12/6/24 Shenita Sanders 12/6/24

How to Create a Vision Board That Actually Works for 2025

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Shenita Sanders 12/4/24 Shenita Sanders 12/4/24

Navigating the Waves of Grief: How to Honor Your Healing Journey with Compassion

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Shenita Sanders 12/2/24 Shenita Sanders 12/2/24

From Feasting to Filing: Laughing Through the Monday After Thanksgiving

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Shenita Sanders 12/1/24 Shenita Sanders 12/1/24

Why December Is the Perfect Time to Reflect and Reset

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Shenita Sanders 11/28/24 Shenita Sanders 11/28/24

From My Heart to Yours: A Thanksgiving Message of Gratitude and Love

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Shenita Sanders 11/26/24 Shenita Sanders 11/26/24

Finding Gratitude in Solitude: Making Thanksgiving Special When You’re Alone

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Shenita Sanders 11/25/24 Shenita Sanders 11/25/24

10 Hilarious Signs You’re an Empath, aka an “Emotional Sponge”

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Shenita Sanders 11/22/24 Shenita Sanders 11/22/24

Raising an Empathic Rockstar: How to Nurture Your Empathic Child’s Emotional Strength

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Shenita Sanders 11/20/24 Shenita Sanders 11/20/24

Why Empaths Struggle with Saying No (And How to Start Saying Yes to Yourself!

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Shenita Sanders 11/19/24 Shenita Sanders 11/19/24

The Hidden Cost of Doing It All Yourself: How to Break Free from Hyper-Independence

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Shenita Sanders 11/18/24 Shenita Sanders 11/18/24

Built By The Storm: The Comeback Code

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Shenita Sanders 11/15/24 Shenita Sanders 11/15/24

The Real Reason You Struggle with Self-Worth (And How to Change It!)

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Shenita Sanders 11/14/24 Shenita Sanders 11/14/24

I Can’t Believe No One Is Talking About This… Helping Kids Heal With Sound

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Shenita Sanders 11/13/24 Shenita Sanders 11/13/24

This Little Known Hack is a Total Game Changer for Overthinkers!

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Future Focused Coaching and Wellness, LLC

I lovingly affirm and celebrate all ethnic groups, LGBTQIA+ persons, gender expressions, and spiritual paths. In other words, welcome home my friend. Welcome to your Compassionate Community.

Shenita@iamfuturefocused.com