Emotional Wellness Resources | Future Focused Coaching and Wellness, Anderson, SC Shenita Sanders 1/24/25 Shenita Sanders 1/24/25 In the Hallway of Growth: Embracing the Messy Middle Read More Shenita Sanders 1/23/25 Shenita Sanders 1/23/25 From Overthinking to Intuition: How to Trust Your Inner Voice as an Empath Read More Shenita Sanders 1/21/25 Shenita Sanders 1/21/25 The Fear of Disappointing Others: How Empaths Can Let Go of People-Pleasing Read More Shenita Sanders 1/16/25 Shenita Sanders 1/16/25 Energy Vampires Beware: How to Protect Your Peace Without Feeling Drained Read More Shenita Sanders 1/14/25 Shenita Sanders 1/14/25 Healing Generational Influences: How Empaths Can Break Free and Thrive Read More Shenita Sanders 1/9/25 Shenita Sanders 1/9/25 3 Powerful Lessons I Learned From Letting Go Read More Shenita Sanders 1/7/25 Shenita Sanders 1/7/25 Why Empaths Need More Rest (and How to Actually Make It Happen) Read More Shenita Sanders 1/1/25 Shenita Sanders 1/1/25 Rest Is Not Laziness: Why Rest Is the Secret Ingredient to Crushing Your 2025 Goals Read More Shenita Sanders 12/13/24 Shenita Sanders 12/13/24 Forgiveness vs Reconciliation: The Key to Healing Without Reopening Old Wounds Read More Shenita Sanders 12/11/24 Shenita Sanders 12/11/24 The Secret to Giving the Perfect Gift Without Spending a Lot of Money Read More Shenita Sanders 12/9/24 Shenita Sanders 12/9/24 Family Drama This Holiday Season? Here’s How to Set Boundaries Without Losing Your Cool Read More Shenita Sanders 12/6/24 Shenita Sanders 12/6/24 How to Create a Vision Board That Actually Works for 2025 Read More Shenita Sanders 12/4/24 Shenita Sanders 12/4/24 Navigating the Waves of Grief: How to Honor Your Healing Journey with Compassion Read More Shenita Sanders 12/2/24 Shenita Sanders 12/2/24 From Feasting to Filing: Laughing Through the Monday After Thanksgiving Read More Shenita Sanders 12/1/24 Shenita Sanders 12/1/24 Why December Is the Perfect Time to Reflect and Reset Read More Shenita Sanders 11/28/24 Shenita Sanders 11/28/24 From My Heart to Yours: A Thanksgiving Message of Gratitude and Love Read More Shenita Sanders 11/26/24 Shenita Sanders 11/26/24 Finding Gratitude in Solitude: Making Thanksgiving Special When You’re Alone Read More Shenita Sanders 11/25/24 Shenita Sanders 11/25/24 10 Hilarious Signs You’re an Empath, aka an “Emotional Sponge” Read More Shenita Sanders 11/22/24 Shenita Sanders 11/22/24 Raising an Empathic Rockstar: How to Nurture Your Empathic Child’s Emotional Strength Read More Shenita Sanders 11/20/24 Shenita Sanders 11/20/24 Why Empaths Struggle with Saying No (And How to Start Saying Yes to Yourself! Read More Newer Posts Older Posts
Shenita Sanders 1/24/25 Shenita Sanders 1/24/25 In the Hallway of Growth: Embracing the Messy Middle Read More
Shenita Sanders 1/23/25 Shenita Sanders 1/23/25 From Overthinking to Intuition: How to Trust Your Inner Voice as an Empath Read More
Shenita Sanders 1/21/25 Shenita Sanders 1/21/25 The Fear of Disappointing Others: How Empaths Can Let Go of People-Pleasing Read More
Shenita Sanders 1/16/25 Shenita Sanders 1/16/25 Energy Vampires Beware: How to Protect Your Peace Without Feeling Drained Read More
Shenita Sanders 1/14/25 Shenita Sanders 1/14/25 Healing Generational Influences: How Empaths Can Break Free and Thrive Read More
Shenita Sanders 1/7/25 Shenita Sanders 1/7/25 Why Empaths Need More Rest (and How to Actually Make It Happen) Read More
Shenita Sanders 1/1/25 Shenita Sanders 1/1/25 Rest Is Not Laziness: Why Rest Is the Secret Ingredient to Crushing Your 2025 Goals Read More
Shenita Sanders 12/13/24 Shenita Sanders 12/13/24 Forgiveness vs Reconciliation: The Key to Healing Without Reopening Old Wounds Read More
Shenita Sanders 12/11/24 Shenita Sanders 12/11/24 The Secret to Giving the Perfect Gift Without Spending a Lot of Money Read More
Shenita Sanders 12/9/24 Shenita Sanders 12/9/24 Family Drama This Holiday Season? Here’s How to Set Boundaries Without Losing Your Cool Read More
Shenita Sanders 12/6/24 Shenita Sanders 12/6/24 How to Create a Vision Board That Actually Works for 2025 Read More
Shenita Sanders 12/4/24 Shenita Sanders 12/4/24 Navigating the Waves of Grief: How to Honor Your Healing Journey with Compassion Read More
Shenita Sanders 12/2/24 Shenita Sanders 12/2/24 From Feasting to Filing: Laughing Through the Monday After Thanksgiving Read More
Shenita Sanders 12/1/24 Shenita Sanders 12/1/24 Why December Is the Perfect Time to Reflect and Reset Read More
Shenita Sanders 11/28/24 Shenita Sanders 11/28/24 From My Heart to Yours: A Thanksgiving Message of Gratitude and Love Read More
Shenita Sanders 11/26/24 Shenita Sanders 11/26/24 Finding Gratitude in Solitude: Making Thanksgiving Special When You’re Alone Read More
Shenita Sanders 11/25/24 Shenita Sanders 11/25/24 10 Hilarious Signs You’re an Empath, aka an “Emotional Sponge” Read More
Shenita Sanders 11/22/24 Shenita Sanders 11/22/24 Raising an Empathic Rockstar: How to Nurture Your Empathic Child’s Emotional Strength Read More
Shenita Sanders 11/20/24 Shenita Sanders 11/20/24 Why Empaths Struggle with Saying No (And How to Start Saying Yes to Yourself! Read More
